Food seems to be a big topic in social media. We have so many diets to choose from, but do we really know which one works best? We have Keto which is basically low carb or better known as the Atkins diet. We have high carb, medium carb, MEAT ONLY… I could go on. I’m sure something new will come … Read More
I own a chiropractic clinic in Memphis Tennessee, and I did a little self-study at my clinic for one month. I asked my patients to fully relax; take a deep breath in; and then out. Of the 175 people, only 10 people correctly knew how to breathe. I took this as a huge red flag. What is causing us to … Read More
We all have heard about chiropractors and their adjustments. People may have referred to them as back crackers or hip poppers. Chiropractor’s commonly get asked “hey can you crack my neck real quick?” Some people are deathly scared of getting an adjustment because they think an adjustment might break their neck or hurt them. The truth is an adjustment is … Read More
It’s February; the month of love; and we all want to make our significant other feel special. We also, want our efforts to feel validated when we impress someone who is very close to us. Isn’t that why we do most things? Even if we say we are doing it for someone else; we know that in doing so; it … Read More
It’s the New Year’s; everyone has new years resolutions being made. You are either excited about them, or they are perhaps the same ones you had the previous year. Either way we all strive to become better; at least those are our intentions. Sometimes we don’t accomplish our resolutions or goals, but that is okay because no one is perfect. … Read More
The underlying cause of virtually all pain and injury is found in how your nervous system controls your muscles. When this control system is working properly, your muscles are activated to protect your joints, absorb the forces encountered during movement, and keep you safe. This is the healthy state we see in most young children, who can jump off swings … Read More